The benefits of diet and recipes for lemon

The benefits of diet and recipes for lemon

Diet Lemon has rapidly emerged as one of the accursed species, which helps to reduce the weight because the lemon has a natural ability to purify the body and slimming and melt the accumulated abdominal fat. This diet also is suitable for all ages and groups, it does not prevent certain eating foods but prefers to use reasonable amounts of foods and not to eat carbohydrates and sugars extensively and rely more on fruits, vitamins and proteins even shows the effect of this type of diet.

Diet Lemon benefits for the body:

- Helps to cleanse the body of toxins, especially the intestine

- Works to lose weight quickly and as effectively and safely because of the nature and away from    drugs.

- It helps to relax the nerves, arteries and blood vessels

- Reduce the proportion of fat in the body, where the cup lemon juice gives the body the required  daily requirement of vitamin C is necessary to enhance the burn excess body fat process.

Recipes for Diet Lemon:

1. You can take a large glass of lemon juice every morning plus ginger and then eating healthy      breakfast after 15 minutes or more of a drink.

2. Bring a large glass of water and my situation with a little cumin and lemon incised into this  mixture and leave until the morning segments and then drinking it on the national Alre after you wake up from sleep and this will help you to get rid of obesity and abdominal fat.

3. Do not forget the exploitation of lemon peel also to get the best results, so we recommend the 

following Balrgim:

- Kilo squeeze of lemon juice and nationalist save in a clean bottle.

- Boil the lemon peel for half an hour in two liters of water and then Discard peels and Keep water.

- My guest peels boiled water to lemon juice and Keep it in the refrigerator.

- You can eat this drink per day in the morning or just before each meal you eat during the day as you    need to lose weight and preferably not be a local.

- Eat healthy snacks during the day include the most important nutrients beneficial to your body and    you can increase the number so that they are 4 or 5 simple meals so you do not feel hungry.

- Continue to drink this drink for three months and you'll notice the desired results since the second    week.