Tips to follow the diet rumen

7 Tips to follow the diet rumen and get a flat belly

Flat belly is not the result of the exercise of folds abdominal exercise only. But that nutrition, antenna activity, stand erect and even genetics are all factors that affect the shape of your abdomen. What is the optimal rumen diet to get a flat belly and consistent? Read the following article. It is important in our time to remember the importance of appearance and the importance of getting rid of the rumen, in addition to the laws that we have to maintain in order to get on the belly attractive and together, the calorie least, physical activity intense, stand proper erectus and others, all of which limit the way you towards the abdomen that dream out.

1. proper stand erect

The wrong stand a very common problem, and directly affect the shape of the body and therefore the size of the abdomen. In addition, the erroneous to determine the effects of long-term summed up not walk curved but the pressure on the back and knees.

 2. Body Exercises

Everything related to fitness exercises aimed to settle the stomach, there is an important and urgent law must be followed, which should work on all parts of the body, not just the abdomen. There is a misconception among many people that the best way to strengthen the abdominal muscles are holding exercises flexion of the abdomen or just extra exercises move the abdominal area - but it is not.

3. Three-dimensional exercises

To activate the abdominal muscles, not enough exercise bends traditional mono-dimensional. They focused on three major force exercises, which in turn run the lower abdomen and upper abdomen and sides of the abdominal muscles. Can run the upper part of the abdomen through the belly curves normal that we all know, lie on your back and lift your torso toward your feet.

4. proper nutrition

Simply put, in order to get a flat belly we eat are eating less and move more. Eating a diet that includes small amounts of calories and fat, eat regular meals around the clock and maintain sufficient quantities of food. In order to keep a flat belly you must burn more calories than their value accumulated in the fat cells.

5. cared digestive system

One of the most common cause to create a paunch, is in fact the case be from the belly of a virtual, and sometimes because of various problems in the digestive system abdomen look swollen. It is therefore advisable attention to the types of food that cause you discomfort or bloating, feeling that leaves a belly full. Avoid these foods may ease you very much.

6. Do not Ttsrawa

That the attainment of the goals in all matters relating to physical fitness and appearance of the body is a matter of time. Do not believe in quick results do not believe ads that Tadkm to "graceful belly within ten days." Flat belly is the result of attendance at physical activity and proper nutrition. In order to reach the goal, we must progress gradually toward him and a balanced pace.

7. identified a realistic goal

First, do not forget that the flat belly or rumen like many of the features of our health and our appearance - is in many cases a matter of genetics, looted or yes. Many people will not be able to enjoy the flat stomach starting from a certain age and there are other even if they wish majestic paunch - will find it very difficult to get one. This does not mean that you can not improve the appearance of the abdomen with the above rules, but must develop realistic expectations about the desired result.