Fast diet to lose 8 kg in 10 days

Fast diet to lose 8 kg in 10 days

Most women dream of Bergam Akhalsn of excess weight at the same time not draining too much of their time, especially if they are at an early date with an appropriate ceremony or what.

Remember something: What gained weight over the years will not diminish in a matter of days, but there are diets gives you down quickly if it comes to the number, was a clear result shows already, but remember is least: if Tantzemi rationing amounts of food later and exercise, Vstaudin box to start faster than Ttejelin.

The following diet helps you lose 8 kg within 10 days:

The first day: species and one of the following dairy products provided Eat be skimmed (milk, curd, yogurt, milk, cheese, salty, specifically cottage cheese), Eat along with the above option or lettuce. Choose varieties only and quantitative sections of three large meals or five small.

Day Two: Eat what you would like from the fruit, provided that the product was one. Avoid bananas, mangoes, dates, figs and grapes.

Third day: make certain that the first day of the program.

Fourth day: make certain that the program of the second day.

Day Five: national eating any class of protein-rich meat (fish, chicken or eggs), and eat into its own option or lettuce, provided that the product was one throughout the day, and the quantity you like. Eat what already either on the three large meals or five small.

The sixth day: eat boiled vegetables. Avoid potatoes, peas and beans. Tnaouliha like quotas either on three large meals or five small. Do not use water to cook the chicken cook vegetables, but the water Use Only, and add the spices necessary. Do not use chicken broth cubes.

Seventh day: Eat fruits problem throughout the day. Avoid bananas, mangoes, dates, figs and grapes. They can be addressed on three large meals or five small.

Eighth day: make certain that the first day of the program.

Ninth Day: Eat green salads throughout the day, either on three large meals or five small.

Tenth day: make certain that the program of the second day.

Nutrition specialists suggests taking a break for two days, after the completion of the tenth day, and then reinstall it if necessary.